Hello, I'm Charlene. I'm an experienced and accredited counsellor and therapist offering in-person, online and telephone therapy in Hackney, East London. I work with individual adults on a long, medium or short-term basis.

Life can take us down some difficult roads and we can start to wonder 'how did I get here?' We can end up feeling lost, alone or overwhelmed, and for many of us, these are painful feelings to acknowledge and be with. Perhaps your usual 'coping strategies' aren't cutting it anymore and you're finding it harder to keep feelings of anxiety or depression at bay. Or are you wanting to understand yourself better and feel more connected to 'you' and others? 

I can offer you a warm, respectful and accepting space to talk and work through the challenges that you're facing.